Fit for 2: Healthy Choices for Mom and Baby
If you’re pregnant, or just thinking about a baby, this class is a great way to get your pregnancy off to the right start. -Learn how to eat right during the first trimester of pregnancy. -Get tips on how to survive morning sickness with snack ideas and recipes to ease your nausea. - Learn what foods are best for you and baby, while avoiding foods that upset your stomach, or foods with smells that may cause nausea. -Learn how much weight you should gain throughout your pregnancy. -Understand what foods you should avoid while pregnant, and what substitutes you can make. -Learn healthy and safe exercises during this part of your pregnancy, all provided by our Sanford fitness experts. -Watch cooking demonstrations and leave with recipes and food samples. Women who are considering becoming pregnant are also welcome to attend. The class includes cooking demonstrations, recipes and food samples.
Date & Time
April 15, 2014
6:00PM - 7:30PM
Add to Calendar 04/15/201406:00 PM 04/15/201407:30 PM America/Chicago Fit for 2: Healthy Choices for Mom and Baby If you’re pregnant, or just thinking about a baby, this class is a great way to get your pregnancy off to the right start. -Learn how to eat right during... More info at www.thehoodmagazine.com/events/26264/fit-for-2-healthy-choices-for-mom-and-baby Sanford Center for Health and Well-being 1805 W 18th St. , Sioux Falls, SD 57105 axEakIwmdzNKaowyWmiv58927
$10 per person