Parents and children are invited to learn and create together in this fun class. Attendees will learn how to support children's developing social and emotional skills and design a craft to take home. Topics may include: identifying and coping with big feelings, understanding and practicing mindfulness, and learning about positive self-talk. Check the website for upcoming dates, topics, and crafts!
Pre-registration is required by Thursday at 4:00 p.m. CST.

https://www.sanfordhealth.org/classes-and-events/fit-make-and-take-it
Cost: $10.00/each parent/child pair
Time: 11:00 a.m. on Saturdays (1 Hour) or 5:00 p.m. Wednesday (1 Hour) 
Target Audience: 3-5 year-olds with one parent/caregiver

May 21, 2022 | 11:00 a.m. | 1 Hour
May 25, 2022 | 5:00 p.m. | 1 Hour
Cost: $10.00 Craft: Paint a Flower Pot!
Educational Topic: Help me Grow: Learn all about positive self-talk and social skills. Caregivers will learn how to support their child's developing social skills. Kids and adults will also discover how positive self-talk can aid littles when doubt or negative thoughts creep in.

June 18, 2022 | 11:00 a.m. | 1 Hour
June 22, 2022 | 5:00 p.m. | 1 Hour
Cost: $10.00 Craft: Make a Glitter Jar!
Education: Identifying and Coping with BIG Feelings
Caregivers will learn how to support their child when big feelings arise. Both kids and adults will learn healthy coping strategies and create a calming glitter jar to take home.  

July 16, 2022 | 11:00 a.m. | 1 Hour
July 20, 2022 | 5:00 p.m. | 1 Hour
Cost: $10.00 Craft: Create Mindful Rocks
Education: Be a Mindful Parent
Parenting can be a very hard job and some days are easier than others. On the hard days, are you taking time to fill both yours and your family's cup? Parents and kids will learn ways to be mindful in this class and create some very special rocks to use at home!