Benefits of boredom 

Being bored is beneficial to your child’s mental and emotional development. Being bored can help your child develop: 

• Creativity: One of the main benefits of your child experiencing boredom is that being bored allows your child’s brain to be creative and use their imagination to be entertained. Being constantly busy can actually stifle your child’s development of their imagination.  

• Problem solving skills: When your child is bored, your child needs to use their thinking skills to come up with a solution to their boredom. 

• A sense of identity: Being bored allows your child time to hear their own thoughts. Just letting the mind wander from time to time is important for one’s mental wellbeing and functioning. 

Boredom buster ideas 

Here are a few suggestions you can use to help your child be prepared when boredom hits: 

• Make a list: Brainstorm with your child all the things they enjoy doing and make a list of these things. When boredom hits, have your child refer to their list for something to do.  

• Boredom buster box: Put together a box of boredom buster items that only come out when your child is bored. Have items in the box that encourage open-ended play. Open-ended simply means being able to use an object in a variety of ways.  

• Get outside: Research shows that a child’s environment is a key factor in encouraging self-directed and inventive play, and the outdoors provides such an environment. Encourage your child to play outside in order to engage their creative mind.