Good and Good For You Meals for a Flavorful New Year and BIG Savings!Nov 25, 2014 06:33PM ● By Hood Magazine
Cuban Pork Tenderloin
Prep time: 5 minutes
Cook time: 20 minutes
Marinating time: 30 minutes
1 1/2 pounds pork
1/4 cup orange juice
1/4 cup grapefruit juice
2 tablespoons chopped cilantro
1 teaspoon cumin
1 teaspoon dried oregano
2 cloves garlic, finely chopped
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
Using a thin knife, trim silver skin from tenderloin. Mix orange
juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt, and hot pepper
in gallon-sized zip-top plastic bag. Add pork, close, and refrigerate for at
least 30 minutes and up to 4 hours. Meanwhile, make Rice
and Black Bean Salad.
Prepare outdoor grill for direct medium-hot grilling. For a gas grill, preheat grill on high. Adjust temperature to 400°F. For a charcoal grill, build fire and let burn until coals are covered with white ash. Spread coals and let burn for 15-20 minutes.
Lightly oil cooking grate. Remove pork from marinade, drain briefly, but do not scrape off solids. Place on grill and cover grill. Cook, turning occasionally, until browned and instant-read thermometer inserted in center of pork reads 145 degrees Fahrenheit, about 20-27 minutes. Transfer to carving board and let stand 3-5 minutes. Cut on slight diagonal and serve with rice and black bean salad.
Yields 6 servings
Serve with Rice and Black Bean Salad and your favorite cold beverages.
Nutritional Information per Serving:
Calories: 140 Fat: 3g Saturated Fat: 1g
Cholesterol: 75mg Sodium: 220mg Carbohydrates: 3 g
Protein: 24g Fiber: 0g
For more nutritional information and pork recipes or for information, please visit www.sdpork.org.
The South Dakota Pork Producers Council (SDPPC) was created in 1954 to responsibly serve, support and enhance the success of the South Dakota pork production industry. Along with managing industry issues and improving the image of the pork industry, the South Dakota Pork Producers Council works to insure a safe, wholesome product for the consumer’s confident consumption.