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Fit for 2: Healthy Choices for Mom and Baby

A Pregnancy Cooking Class

If you’re pregnant, or just thinking about a baby, this class is a great way to get your pregnancy off to the right start. -Learn how to eat right during the first trimester of pregnancy. -Get tips on how to survive morning sickness with snack ideas and recipes to ease your nausea. - Learn what foods are best for you and baby, while avoiding foods that upset your stomach, or foods with smells that may cause nausea. -Learn how much weight you should gain throughout your pregnancy. -Understand what foods you should avoid while pregnant, and what substitutes you can make. -Learn healthy and safe exercises during this part of your pregnancy, all provided by our Sanford fitness experts. -Watch cooking demonstrations and leave with recipes and food samples. Women who are considering becoming pregnant are also welcome to attend. The class includes cooking demonstrations, recipes and food samples.
Date & Time
  • July 31, 2014
  • 6:00PM - 7:30PM
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