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Fit for 2: Healthy Choices for Mom and Baby
Preregistration Required

Categorized as: Food & Drink, Other, Health & Wellness, Parenting
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Description:

If you’re pregnant, or just thinking about a baby, this class is a great way to get your pregnancy off to the right start.

-Learn how to eat right during the first trimester of pregnancy.

-Get tips on how to survive morning sickness with snack ideas and recipes to ease your nausea.

- Learn what foods are best for you and baby, while avoiding foods that upset your stomach, or foods with smells that may cause nausea.

-Learn how much weight you should gain throughout your pregnancy.

-Understand what foods you should avoid while pregnant, and what substitutes you can make.

-Learn healthy and safe exercises during this part of your pregnancy, all provided by our Sanford fitness experts.

-Watch cooking demonstrations and leave with recipes and food samples.

Women who are considering becoming pregnant are also welcome to attend. The class includes cooking demonstrations, recipes and food samples.

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Sioux Falls , Hartford, Baltic, Canton, Brandon, Tea, Harrisburg