Get Your Body Back
Post-baby Wellness Made Simple
Healthy habits equal healthy families. This class gets mom and her expanding family off to the best start. Research shows that healthy eating habits developed during childhood can last a lifetime.
• Get tips for menu planning, snack ideas and recipes.
• Learn quick, easy meal ideas when the exhaustion sets in, but you still want your family dining healthy.
• Learn healthy eating and exercise programs to use while getting your body back, for both breastfeeding and formula feeding families.
Families, including your newest addition, are welcome to attend.
Registration is required.Visit Event Website for More Info