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No Limits After School Fitness for Tweens & Teens

Categorized as: Ages 10+, Health & Wellness
Event tags:

  • Weekly on Monday
  • Starting on: 03/03/2014
  • Ending on: 04/07/2014
  • 03:30PM - 03:45PM
  • Free
  • (605) 978-6928

Description:

“No Limits” is a free high-energy class featuring a wide variety of sports conditioning cardiovascular activities and exercises mixed with strength exercises in an interval training format. Exercises may use agility dots and ladders, exercise tubing, jump ropes, and more. Every class will be different. The kids will have so much fun that they won't realize they are exercising. Sponsored by Sanford Wellness Center, Family Wellness Center, Sioux Falls YMCA, and SFPR. Free. No registration required.