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Better Choices Better Health

Categorized as: Parenting
Event tags:

Description:

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from October 12 through November 16, with each session lasting 2 1/2 hours.

Workshop topics include:

Managing pain, fatigue and stress

Tips for healthy eating

Personal exercise plans

Relaxation techniques

Medication how-to's

Dealing with emotions

Working better with your doctor and care team

Register today by calling 1-888-484-3800. Or, you can register online.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

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