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Physical activity is generally great for people's emotional states, but martial arts in particular encourages the kind of introspection and emotional control that can dramatically improve mental health.
Chiropractic care is, without a doubt, one of the most effective and safest ways to comfortably bring you and your baby through your pregnancy journey.
New moms face a wealth of challenges, and one of the most common is how to return to an active, fitness-focused lifestyle once the bundle of joy has arrived.
Maintaining a regular exercise schedule can help you not only feel your best during pregnancy, labor, and delivery, but also bounce back after baby arrives! Exercising during pregnancy has all the same benefits of exercise outside of pregnancy, such as fighting fatigue, boosting moods, improving sleep and easing back and pelvic pain.
Our Mommy Gets Fit Winner is sharing her journey in this issue's cover story!
We check in with Chelsea VanLeur on her Mommy Gets Fit journey with Koko FitClub Sioux Falls.
Can preparing your child's lunch save you money? Find out here!
Planning for meals during pregnancy and after baby. Tips and tricks to keep your calories in check.
How to make the most out of your time and groceries.