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Self Defense Training

Self-defense training can benefit people in a number of ways. At first glance, it’s easy to say the primary benefit is to help you win a fight – in the event you’re threatened with physical harm. Some practitioners believe they’re making an investment in their health, much like any exercise. However, not all exercises are created equally.

Crockpot Turkey and Edamame Chili

A delicious twist on chili.

Little Tot Training Seats

If you’re a parent who has ever had to go through potty training your child, you know how challenging it can be. Here are some tips to help make the process a little easier and maybe even effortless!

Summer Camp Issue

Don't miss our biggest camp issue yet!

Getting Craft with Summer Camps

Summer is a great time to spend a little more time with your children, exploring the interests that they might not be able to express during the school year.

Planning an Active Summer Without Overdoing it

How can parents plan a summer that’s restful, fun and healthy? First, decide what your priorities are for your child’s summer vacation

How Farmers Go Green

He may not be Irish, but that doesn’t stop local farmer, Jeff Thompson, from going green on his farm for Saint Patrick’s Day – or every day of the year. Sustainability is something that’s important to the future of his family farm and many others in South Dakota.

Lactation Cookie Recipe

A delicious and nutritious cookie recipe packed with oatmeal, brewer’s yeast, and healthy fats such as peanut butter, almond butter, and flaxseed, that may help mom increase her milk supply. And as a bonus, they are so yummy, even your kids will want to eat them!

Healthy Snacks for On-the-Go Moms

The modern mother is constantly on the go, which can make staying healthy a challenge when hunger strikes. By having snacks prepared and available at a moment’s notice, it’ll be much easier to keep you and your family full and healthy.

Business Feature: Washington Pavillion

There is only one place in Sioux Falls where you can build robots, perform in a musical, create pottery and develop installation art with your friends.

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