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Free and Fun Fitness Goals for the Family

Spring has arrived, warm weather is finally here! For many of us, this is the time of year where we are the most excited to get outside and accomplish some of our fitness goals.

Now That Baby’s Here: Tips For Moms Returning to Exercise

New moms face a wealth of challenges, and one of the most common is how to return to an active, fitness-focused lifestyle once the bundle of joy has arrived.

Homemade Gifts for Mom and Dad

Create a memorable gift for mom, or dad that will be great for Mother’s Day, or Father’s Day. It will also a forever keep sake in a frame!

Mommy Gets Fit 2018

Our Mommy Gets Fit Winner is sharing her journey in this issue's cover story!

Keeping Connections with Your Kids

When we think of providing the basic needs for our children, we generally think of food, shelter and clothing. It’s also important to remember basic psychological needs.

Mommy Gets Fit Update (Chelsea Q&A)

We check in with Chelsea VanLeur on her Mommy Gets Fit journey with Koko FitClub Sioux Falls.

Tulip Yogurt

Bring some excitement to your child's breakfast!

Caramel Pear Cheesecake

An irresistible dessert!

Summer Grilling Season Straight Ahead

Grilling season is here! But for some it never left. Some of us grill every type of food imaginable all year round!

Must Sleep! Mattress Giveaway Winners!

Six local families were recently selected to receive a new mattress for a quality nights sleep from Beds by Design. Meet the families and learn more about them.

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