Skip to main content

Family Gets Fit 2017 Update

02/20/2017 10:00AM ● Published by Hood Magazine

By Jessica Schaap, Koko FitClub Sioux Falls



Landon is doing great with his workouts. He's lost 12 pounds and his coworkers and friends are really noticing how lean and muscular he's looking. Heather loves every day at Koko. She's lost 16 pounds, which puts her just over halfway to her 30-pound weight-loss goal. She's feeling way more energy and more confidence, too. They both got their orange medallion for completing their workout goals for last month. They love the meal plan and are finding lots of new healthy favorites!  


How are you feeling about your progress so far?
Heather:
I'm feeling good about my progress so far. I'm realizing that this is a marathon, not a sprint. I want to make changes that are sustainable, that I can incorporate long term for myself and for my family. 

Landon:
So far, I'm feeling pretty darn good! Seeing the changes in how far I can push myself is beyond exciting and I know it's just going to keep getting better! 

 
What has been the biggest challenge?
Heather:
The biggest challenge for me has been learning how to get back on track after hitting a bump. Anytime you're trying to make positive changes, life tends to throw you a curve ball. Questions come up such as, "How can I get through cravings?" or "How do I return to training after an illness?" Luckily, Koko has been there to support me and answer my questions along the way. 

Landon:
The biggest challenge is really just getting myself out the door. Once I get to the gym, the motivation kicks in and the workouts are great! 

What are you most excited about?
Heather:
It's exciting to have people notice my results. At Koko, they have a machine called the FitCheck that calculates an "eBMI". It's a more complete picture than the traditional BMI chart. When I first started, I was losing a lot of weight, but my eBMI wasn't budging. (I've learned that women tend to lose some muscle mass before they start losing fat. It's just the way our bodies are programmed.) As I kept at it, my weight loss plateaued a bit, but my muscle mass increased and my eBMI started to drop. That's when people really started saying they could see a positive change!
 
Landon:
Last weekend was winter formal, and I discovered that my suit was suddenly too big! That was a good problem to have! 

 
What have you thought about your experience so far?
Heather:
So far, this has been an amazing experience! Koko really is such a supportive, encouraging environment. I've ran into old friends who I had no idea were training there, and I've made new friends there, too.  It's really inspiring when other Koko members tell me their success stories! 

Landon:
This experience has been more than I could have hoped for already. I'm feeling and looking better, and meeting awesome people, too.

Health, Family, In Print, Today Koko FitClub Family Gets Fit
  • Yoga

    01/21/2018
    09:30AM — 10:30AM

    Bring your yoga mat for a one-hour session in the warm, lush Butterfly House. It's a peaceful, se...


  • Inflatables and PlayDome

    01/21/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Little All Stars

    01/22/2018
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Toddler Jump

    01/22/2018
    09:00AM — 12:00PM

    Join us for one of the highlights of our week, Toddler Jump at Air Madness. During Toddler Jump, ...


  • Stockyards Ag Experience

    01/22/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Make it Monday Kids!

    01/22/2018
    10:00AM — 05:00PM

    Make it Monday Kids! $5 off any Christmas Items!* Under 15 years old. All day! Restrictions Apply.


  • Inflatables and PlayDome

    01/22/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Open Hockey

    01/22/2018
    11:00AM — 01:00PM

    Open Hockey Monday & Wednesdays 11-1:00 pm Friday 2:00-4:00 pm $10.00 - per session $100 -...


  • Scheel's Family Open Ice Skate

    01/22/2018
    11:00AM — 01:00PM

    Scheel's Family Open Ice Skate Open Skate Rates: Admission – $6.00 $4.00 for ages 12 and under...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Skyzone Toddler Time

    01/23/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Inflatables and PlayDome

    01/23/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Ladies Night

    01/23/2018
    05:00PM — 08:00PM

    Ladies Night! Receive 20% off your purchase.


  • Radon Awareness Event

    01/23/2018
    06:30PM — 07:30PM

    Mercy Medical Center - Sioux City is holding a radon awareness even in the Leiter Room just off t...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Toddler Jump

    01/24/2018
    09:00AM — 12:00PM

    Join us for one of the highlights of our week, Toddler Jump at Air Madness. During Toddler Jump, ...


  • Little All Stars

    01/24/2018
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Scheel's Family Open Ice Skate

    01/24/2018
    11:00AM — 01:00PM

    Scheel's Family Open Ice Skate Open Skate Rates: Admission – $6.00 $4.00 for ages 12 and under...


  • Open Hockey

    01/24/2018
    11:00AM — 01:00PM

    Open Hockey Monday & Wednesdays 11-1:00 pm Friday 2:00-4:00 pm $10.00 - per session $100 -...


  • Inflatables and PlayDome

    01/24/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Air Madness Sensory Jump

    01/24/2018
    01:00PM — 03:00PM

    Join us for one of our Sensory Jumps at Air Madness Trampoline Park! Guests will have a blast exp...


  • Open Skate Discount Night

    01/24/2018
    06:00PM — 09:00PM

    Open skating session for all ages at a discounted rate! Admission is $3. Regular skate rental fee...


  • Discount Skate Night

    01/24/2018
    06:00PM — 09:00PM

    Skate for $1.00 an hour every Wednesday during our Discount Skate Night! Wednesdays • 6-9pm A...


  • THE WIZARD OF OZ

    01/24/2018
    07:30PM — 10:00PM

    There truly is no place like home as the greatest family musical of all time, the wonderful WIZAR...


  • Great Plains EMS Conference

    01/25/2018
    08:00AM — 05:00PM

    Great Please EMS Conference Information & Registration: schoolofems.org/south-dakota-conference


  • Skyzone Toddler Time

    01/25/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Stockyards Ag Experience

    01/25/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • College Day

    01/25/2018
    10:00AM — 05:00PM

    College Day 20% off pottery with college id. All day!


  • Inflatables and PlayDome

    01/25/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • New Baby & Me

    01/25/2018
    01:30PM — 03:30PM

    This group for new moms and their babies meets weekly. Moms can join in open discussion on topics...


  • THE WIZARD OF OZ

    01/25/2018
    07:30PM — 10:00PM

    There truly is no place like home as the greatest family musical of all time, the wonderful WIZAR...


  • Stockyards Ag Experience

    01/26/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Inflatables and PlayDome

    01/26/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • The Bard of Ballyfiddle

    01/26/2018
    07:00PM — 08:30PM

    The Sheldon R. Serious School is in trouble! Principal Farley has just implemented the “Serious P...


  • Teen Night at Skate City

    01/26/2018
    08:00PM — 11:00PM

    This session is directed toward, but not reserved for, middle to high school aged skaters.


  • Tai Chi

    01/27/2018
    09:00AM — 10:00AM

    f you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Tai chi is a gracef...


  • Little All Stars

    01/27/2018
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Stockyards Ag Experience

    01/27/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Saturday Morning Family Skate

    01/27/2018
    10:00AM — 12:00PM

    Spend Saturday morning with the whole family at Skate City! Parents skate for FREE admission with...


  • Morning Skate

    01/27/2018
    10:00AM — 12:00PM

    This session is directed toward, but not reserved for, beginner skaters and their parents.


  • Inflatables and PlayDome

    01/27/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Saturday Cookie Decorating Days

    01/27/2018
    02:00PM — 04:30PM

    Call us by Friday 605-978-0991 and you can come in and decorate cookies on Saturday! We do cookie...


  • Yoga

    01/21/2018
    09:30AM — 10:30AM

    Bring your yoga mat for a one-hour session in the warm, lush Butterfly House. It's a peaceful, se...


  • Inflatables and PlayDome

    01/21/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/21/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Toddler Jump

    01/22/2018
    09:00AM — 12:00PM

    Join us for one of the highlights of our week, Toddler Jump at Air Madness. During Toddler Jump, ...


  • Little All Stars

    01/22/2018
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Stockyards Ag Experience

    01/22/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Make it Monday Kids!

    01/22/2018
    10:00AM — 05:00PM

    Make it Monday Kids! $5 off any Christmas Items!* Under 15 years old. All day! Restrictions Apply.


  • Scheel's Family Open Ice Skate

    01/22/2018
    11:00AM — 01:00PM

    Scheel's Family Open Ice Skate Open Skate Rates: Admission – $6.00 $4.00 for ages 12 and under...


  • Open Hockey

    01/22/2018
    11:00AM — 01:00PM

    Open Hockey Monday & Wednesdays 11-1:00 pm Friday 2:00-4:00 pm $10.00 - per session $100 -...


  • Inflatables and PlayDome

    01/22/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Skyzone Toddler Time

    01/23/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Inflatables and PlayDome

    01/23/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Ladies Night

    01/23/2018
    05:00PM — 08:00PM

    Ladies Night! Receive 20% off your purchase.


  • Radon Awareness Event

    01/23/2018
    06:30PM — 07:30PM

    Mercy Medical Center - Sioux City is holding a radon awareness even in the Leiter Room just off t...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Toddler Jump

    01/24/2018
    09:00AM — 12:00PM

    Join us for one of the highlights of our week, Toddler Jump at Air Madness. During Toddler Jump, ...


  • Little All Stars

    01/24/2018
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Scheel's Family Open Ice Skate

    01/24/2018
    11:00AM — 01:00PM

    Scheel's Family Open Ice Skate Open Skate Rates: Admission – $6.00 $4.00 for ages 12 and under...


  • Open Hockey

    01/24/2018
    11:00AM — 01:00PM

    Open Hockey Monday & Wednesdays 11-1:00 pm Friday 2:00-4:00 pm $10.00 - per session $100 -...


  • Inflatables and PlayDome

    01/24/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Air Madness Sensory Jump

    01/24/2018
    01:00PM — 03:00PM

    Join us for one of our Sensory Jumps at Air Madness Trampoline Park! Guests will have a blast exp...


  • Open Skate Discount Night

    01/24/2018
    06:00PM — 09:00PM

    Open skating session for all ages at a discounted rate! Admission is $3. Regular skate rental fee...


  • Discount Skate Night

    01/24/2018
    06:00PM — 09:00PM

    Skate for $1.00 an hour every Wednesday during our Discount Skate Night! Wednesdays • 6-9pm A...


  • THE WIZARD OF OZ

    01/24/2018
    07:30PM — 10:00PM

    There truly is no place like home as the greatest family musical of all time, the wonderful WIZAR...


  • Great Plains EMS Conference

    01/25/2018
    08:00AM — 05:00PM

    Great Please EMS Conference Information & Registration: schoolofems.org/south-dakota-conference


  • Skyzone Toddler Time

    01/25/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Stockyards Ag Experience

    01/25/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • College Day

    01/25/2018
    10:00AM — 05:00PM

    College Day 20% off pottery with college id. All day!


  • Inflatables and PlayDome

    01/25/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • New Baby & Me

    01/25/2018
    01:30PM — 03:30PM

    This group for new moms and their babies meets weekly. Moms can join in open discussion on topics...


  • THE WIZARD OF OZ

    01/25/2018
    07:30PM — 10:00PM

    There truly is no place like home as the greatest family musical of all time, the wonderful WIZAR...


  • Stockyards Ag Experience

    01/26/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Inflatables and PlayDome

    01/26/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • The Bard of Ballyfiddle

    01/26/2018
    07:00PM — 08:30PM

    The Sheldon R. Serious School is in trouble! Principal Farley has just implemented the “Serious P...


  • Teen Night at Skate City

    01/26/2018
    08:00PM — 11:00PM

    This session is directed toward, but not reserved for, middle to high school aged skaters.


  • Tai Chi

    01/27/2018
    09:00AM — 10:00AM

    f you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Tai chi is a gracef...


  • Little All Stars

    01/27/2018
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Stockyards Ag Experience

    01/27/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Saturday Morning Family Skate

    01/27/2018
    10:00AM — 12:00PM

    Spend Saturday morning with the whole family at Skate City! Parents skate for FREE admission with...


  • Morning Skate

    01/27/2018
    10:00AM — 12:00PM

    This session is directed toward, but not reserved for, beginner skaters and their parents.


  • Inflatables and PlayDome

    01/27/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/27/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Saturday Cookie Decorating Days

    01/27/2018
    02:00PM — 04:30PM

    Call us by Friday 605-978-0991 and you can come in and decorate cookies on Saturday! We do cookie...


  • Yoga

    01/28/2018
    09:30AM — 10:30AM

    Bring your yoga mat for a one-hour session in the warm, lush Butterfly House. It's a peaceful, se...


  • Stockyards Ag Experience

    01/28/2018
    10:00AM — 04:00PM

    The Stockyards Ag Experience Plaza and Barn are being developed as regional attractions at Falls ...


  • Inflatables and PlayDome

    01/28/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    01/28/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/28/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/28/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/28/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    01/28/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Toddler Jump

    01/29/2018
    09:00AM — 12:00PM

    Join us for one of the highlights of our week, Toddler Jump at Air Madness. During Toddler Jump, ...


  • Make it Monday Kids!

    01/29/2018
    10:00AM — 05:00PM

    Make it Monday Kids! $5 off any Christmas Items!* Under 15 years old. All day! Restrictions Apply.


  • Scheel's Family Open Ice Skate

    01/29/2018
    11:00AM — 01:00PM

    Scheel's Family Open Ice Skate Open Skate Rates: Admission – $6.00 $4.00 for ages 12 and under...


  • Open Hockey

    01/29/2018
    11:00AM — 01:00PM

    Open Hockey Monday & Wednesdays 11-1:00 pm Friday 2:00-4:00 pm $10.00 - per session $100 -...


  • Inflatables and PlayDome

    01/29/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Hood Night at the Sioux Falls SkyForce

    01/29/2018
    07:00PM — 09:00PM

    Come join The 'Hood Magazine at the SkyForce game!


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Skyzone Toddler Time

    01/30/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Inflatables and PlayDome

    01/30/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Ladies Night

    01/30/2018
    05:00PM — 08:00PM

    Ladies Night! Receive 20% off your purchase.


  • Kindergarten Round-Up

    01/30/2018
    06:30PM — 08:00PM

    Sioux Falls Lutheran School invites you to get acquainted with our kindergarten program at our an...


  • A GENTLEMAN'S GUIDE TO LOVE & MURDER

    01/30/2018
    07:30PM — 10:00PM

    Getting away with murder can be so much fun… and there’s no better proof than the knock-‘em-dead ...


  • Join us at the Museum of Visual Materials for these free activities. No registration is required ...


  • Toddler Jump

    01/31/2018
    09:00AM — 12:00PM

    Join us for one of the highlights of our week, Toddler Jump at Air Madness. During Toddler Jump, ...


  • Scheel's Family Open Ice Skate

    01/31/2018
    11:00AM — 01:00PM

    Scheel's Family Open Ice Skate Open Skate Rates: Admission – $6.00 $4.00 for ages 12 and under...


  • Open Hockey

    01/31/2018
    11:00AM — 01:00PM

    Open Hockey Monday & Wednesdays 11-1:00 pm Friday 2:00-4:00 pm $10.00 - per session $100 -...


  • Inflatables and PlayDome

    01/31/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Open Skate Discount Night

    01/31/2018
    06:00PM — 09:00PM

    Open skating session for all ages at a discounted rate! Admission is $3. Regular skate rental fee...


  • Discount Skate Night

    01/31/2018
    06:00PM — 09:00PM

    Skate for $1.00 an hour every Wednesday during our Discount Skate Night! Wednesdays • 6-9pm A...


  • A GENTLEMAN'S GUIDE TO LOVE & MURDER

    01/31/2018
    07:30PM — 10:00PM

    Getting away with murder can be so much fun… and there’s no better proof than the knock-‘em-dead ...


  • Tot Time

    02/01/2018
    05:30AM — 10:30AM

    Tot time is designed for toddlers and other little tikes, 6 years and younger, who may not be com...


  • Walking Program

    02/01/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • 2018 Spring Classes

    02/01/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Skyzone Toddler Time

    02/01/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Toddler Time

    02/01/2018
    09:30AM — 11:30AM

    Toddler Time is a great shared experience for child and parent. A time for your little ones to di...


  • Little All Stars

    02/01/2018
    10:00AM — 10:50AM

    LITTLE ALL STARS (Walking to 6 years )


  • Wee Play & Learn

    02/01/2018
    10:00AM — 11:15AM

    Come with your child to play, meet other families, and talk one-on-one with child development exp...


  • Inflatables and PlayDome

    02/01/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • New Baby & Me

    02/01/2018
    01:30PM — 03:30PM

    This group for new moms and their babies meets weekly. Moms can join in open discussion on topics...


  • Creative Kids

    02/01/2018
    03:15PM — 04:00PM

    Elementary-aged children are invited to join us for books, activities, and a craft. For more info...


  • S.T.E.A.M. -N- Thursdays

    02/01/2018
    03:30PM — 04:15PM

    Discover science, technology, engineering, art and math through activities. This month's theme: S...


  • A GENTLEMAN'S GUIDE TO LOVE & MURDER

    02/01/2018
    07:30PM — 10:00PM

    Getting away with murder can be so much fun… and there’s no better proof than the knock-‘em-dead ...


  • Walking Program

    02/02/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • 2018 Spring Classes

    02/02/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Inflatables and PlayDome

    02/02/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • First Free Friday

    02/02/2018
    05:00PM — 08:00PM

    Join us for Free First Fridays, whether you are new to the area, new to the Pavilion, or even a r...


  • Little All Stars

    02/02/2018
    06:30PM — 07:20PM

    LITTLE ALL STARS (Walking to 6 years )


  • Teen Night at Skate City

    02/02/2018
    08:00PM — 11:00PM

    This session is directed toward, but not reserved for, middle to high school aged skaters.


  • MallWalk 2018

    02/03/2018
    08:00AM — 10:30AM

    Pre-register your team for MallWalk 24--Saturday, February 3rd at the Empire Mall! Here's how! ...


  • Walking Program

    02/03/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • MallWalk

    02/03/2018
    08:00AM — 11:30AM

    Join us as we Walk and Roll for people supported at LifeScape. 100% of Mall Walk proceeds will he...


  • 2018 Spring Classes

    02/03/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Ice Fishing 101

    02/03/2018
    09:00AM — 10:00AM

    Winter is the perfect season to explore your frozen waterways while enjoying the cool calming atm...


  • Little All Stars

    02/03/2018
    09:00AM — 09:50AM

    LITTLE ALL STARS (Walking to 6 years )


  • Tai Chi

    02/03/2018
    09:00AM — 10:00AM

    f you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Tai chi is a gracef...


  • Decorating Days

    02/03/2018
    10:00AM — 02:00PM

    Call us by Friday and you can come in and decorate cookies on Saturday! We do cookie decorati...


  • Saturday Morning Family Skate

    02/03/2018
    10:00AM — 12:00PM

    Spend Saturday morning with the whole family at Skate City! Parents skate for FREE admission with...


  • Morning Skate

    02/03/2018
    10:00AM — 12:00PM

    This session is directed toward, but not reserved for, beginner skaters and their parents.


  • Pioneer Day

    02/03/2018
    10:30AM — 12:00PM

    Bring the family to experience our prairie heritage. Churn butter, make newspaper twists and butt...


  • Inflatables and PlayDome

    02/03/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Open Gym

    02/03/2018
    12:00PM — 01:00PM

    OPEN GYM (Ages 6-18) $80/10 punch card


  • Bookworms Reading Program

    02/03/2018
    01:00PM — 01:30PM

    Join local celebrities and Zoo Educators for a free story time and animal encounter. Bookworms Re...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Saturday Cookie Decorating Days

    02/03/2018
    02:00PM — 04:30PM

    Call us by Friday 605-978-0991 and you can come in and decorate cookies on Saturday! We do cookie...


  • SUPER SATURDAY

    02/03/2018
    06:00PM — 08:00PM

    Join us for SUPER SATURDAY each Saturday from 6-8pm! 2 hours of RUNNING, JUMPING, PLAYING FUN! ...


  • Walking Program

    02/04/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • 2018 Spring Classes

    02/04/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Sensory Sensitive Sundays

    02/04/2018
    09:00AM — 11:00AM

    Chuck E. Cheese's is proud to support families who have children with autism and special needs. W...


  • Sensory Sensitive Sundays

    02/04/2018
    09:00AM — 11:00AM

    Join us from 9AM-11AM Chuck E. Cheese's now offers a sensory-friendly experience on the first Su...


  • Yoga

    02/04/2018
    09:30AM — 10:30AM

    Bring your yoga mat for a one-hour session in the warm, lush Butterfly House. It's a peaceful, se...


  • Inflatables and PlayDome

    02/04/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...