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2016 Mommy Gets Fit

08/25/2016 11:30PM, Published by Hood Magazine, Categories: Nutrition, In Print, Sports & Rec, Health, Today



Gallery: Mommy Gets Fit Reveal [13 Images] Click any image to expand.



By Desiree Rohrbach, 'Hood Intern



Due to some very difficult, and unforeseen circumstances, Tara Copple had to pause her role as ‘Hood’s Mommy Gets Fit winner. Koko FitClub graciously offered to allow Tara the chance to get back on her feet and finish her journey at a later time.

 
There were other Mommy Get’s Fit applicants who decided to start their weight loss health journey despite not being chosen. Koko FitClub has been a great fit for moms like Amanda Deelstra and others, who have made amazing progress!


Congratulations are in order for Amanda Deestra as she chose to take on the challenge of Mommy Gets Fit at Koko FitClub Sioux Falls. She’s finishing up her summer and continues taking the necessary steps toward a healthier lifestyle. When Amanda was asked to step up to the Mommy Gets Fit Challenge, she received a full membership to Koko FitClub, digital and personal coaching and the Better Body System from Yoli. Throughout the last few months, she has made incredible progress and now she’s sharing her story. Amanda’s journey to fitness can surely motivate all of us to persue healthier lifestyles of our own!

 
Koko FitClub
Owner: Jessica Schaap
Co-Owner: Amber Bartmann

 
How did Amanda do?
Jessica: “She’s amazing! I would say out of everyone in the club, she’s the most inspiring!”
Amber: “She’s super dedicated, motivated, and comes in with no excuses!”
Koko knows how hard it can be to get in your workout when you’re raising kids, it can be exhausting, but Amanda does it anyway.
 
What can you say about Amanda’s dedication?
Amber: “She applied, didn’t win initially and still came in. She dedicated herself to getting fit and made time for herself, without any other incentives other than health goals.”
 
What’s been the most rewarding part of sponsoring this challenge?
Amber: “It was really interesting to interview these moms and see their reasons for not going to the gym. Some can’t even walk in because they don’t know what to do and they don’t feel comfortable. We have a unique ability to really offer an answer for someone in that position.”
Jessica: “I love seeing someone fulfill why I opened the gym. Our vision was to have a place for women who wouldn’t go to the big box gym. This is the place they can come to feel comfortable and motivated.”
 
Do you have advice for other moms?
Amber: “Walk in the door and take the first step. That’s why we’re here. Sioux Falls didn’t need another gym, but they needed a Koko.”

 
Mommy Get’s Fit Winner: Amanda Deelstra
 
Stats:
Lost 17 pounds
Down 21 inches
Down 2 pant sizes
Increased strength by 35%
 

Why did you want to do the challenge?
“I knew back in February. I remember feeling miserable, I hated how I looked, and I was uncomfortable. I decided when I was filling out the application for the challenge that I was going to do this whether I win or not.” Amanda kept to her word, and despite the fact that she was not originally the winner of the Mommy Gets Fit Challenge, she began Yoli and signed up for the gym. 
 
What’s been your favorite part so far?
“Clothes fitting better is always a fun part. I feel good, I feel healthy, and I feel strong.  I never wanted to be skinny, I wanted to be fit and strong. Feeling strong makes you feel good about yourself.”
 
The clothes Amanda wore for the photoshoot were provided by Paisley Pod. Paislely Pod is a mobile boutique owned by three sisters from Brandon. They travel to vendor shows and events across the area bringing the latest styles.

 
What’s been the biggest challenge?
“The biggest challenge is just getting up early, I’ve never been a morning person, I never wanted to be a morning person. But one morning while driving, I realized this is the only time I get to myself and I need to enjoy it. It didn’t take long to get used to it and now I get up before the alarm.”

 
Do you have a favorite exercise?
“I love my really heavy strength days. That’s my all time favorite. I want to lift heavy!” When it comes to the gym itself, Amanda says, “I always loved anything that was fast and efficient. This is fast, effective, and only 45 minutes. This is what every mom needs, or dad for that matter.”
 

What is your favorite healthy treat?
“The Yoli protein bars! They are so good! It’s like a cookie and the kids even love them.”
 

How has your family supported you?
“My husband goes in late to work. He sacrifices that time in the morning so I can workout, and my kids are supportive no matter what!”

 
Do you have any advice for other moms?

“I think the biggest thing is just starting. Putting one foot in front of the other, make small changes at first if you have to. Ask for help and ask people to support you. I think that’s probably why I started even though I didn’t win, because I had people willing to support me.


 
The selection pool for our 2016 Mommy Gets Fit Challenge was the largest it has ever been, and we met with many amazing candidates. While we would have loved to take on everyone who applied, we could only pick one. While Amanda has made outstanding strides toward her fitness goals, she’s not the only one who’s been perusing a healthier lifestyle. A couple women, despite not being chosen for the challenge, took it upon themselves to make a change for the better. Terra Roth and Lindsey Uthe are busy moms who also hope to inspire other moms who are looking to live a healthier lifestyle.

 
Meet the Moms:

 
Lindsey Uthe is a stay at home mom who runs Brick Photography in downtown Sioux Falls. 

Uthe Family

Lindsay and her husband Jason have two boys, Lucas (5) and Elias (2). In her free time she enjoys taking photos of landscapes and doing art with her two boys.

 
Roth Family

 













Terra Roth is also a stay at home mom who sells origami jewelry on the side. In her free time, she enjoys being with her family. Terra and her husband Mike are a busy family with six children. Her oldest is Seventeen and her youngest is three.’

 
You were not chosen for Mommy Gets Fit, What made you decide to do it on your own?

 
Lindsey: “I decided that I still needed to do this for myself even if I wasn't being followed by lots of people to hold me accountable. Koko has been such a huge motivator for me. They hold me accountable for my workouts and always have a smiling face when I walk through the door.”

 
Terra: “My friend Ashley, she goes to Koko, she offered me a free 30 day trial; I thought why not I’ll give it a shot, plus she wouldn’t leave me alone until I tried.”

 
What has been your favorite part?

 
Lindsey: “My favorite part has been seeing the results for my hard work! I have lost 20 pounds and 30 inches.”

 
Terra: “I can tell I am getting stronger. I think I like that the best. When I started I couldn’t even do the full 15 on the elliptical, but now I can so that feels good.”

 
What was the biggest challenge and how did you overcome it?

 
Lindsey: “Well, about a month in I found out that I had a cracked L4 vertebrate and that was causing my hips to compensate for my back and they would go out of place and be extremely painful (couldn't walk). I had to take a break completely for two weeks. But, during that time I kept my eating under control following the Yoli plan. When I came back I was able to do weights every other day, but I am still not able to do cardio. Funny thing is I am still seeing results not being able to do cardio! Yay for Koko and Yoli!”

 
Terra: “I was my biggest challenge, and I think I overcame it with the support of my husband, kids and Koko fit. I couldn’t do a lot of this stuff in the beginning and they encouraged me!”

 
Do you have a favorite exercise?

 
Lindsey: “I have got to say squats for this one. I'm pretty proud of myself being able to lift the whole stack for squats.”

 
Terra: “I really enjoy the elliptical. Which is funny because at first I dreaded it, I didn’t try it until I was forced to because all the treadmills were being used one day!”

 
Do you have favorite healthy treat?

 
Lindsey: “My favorite healthy treat is the Quest Cookie Dough protein bars. They taste like actual cookie dough! Yummy!”

 
Terra: “I discovered those Kind Granola bars, those are good. The salted Carmel one that is my favorite!”

 
Do you have any advice for other moms?

 
Lindsey: “It is so hard! But, it is so worth it! Having a supportive family or friends is extremely important as well. In order for me to get to the gym I need to go early in the morning (I am NOT a morning person). It has been one of the best decisions I have made. For a long time I used to go in the evening and then I had my second baby and by the time evening rolled around I was ready for bed, not to work out. So, a lot of workouts got skipped. I always look at working out as "me time". I enjoy it and it gets me at least an hour to myself everyday.”

 
Terra: “It’s not as hard as it seems. It seems silly, but I dreaded getting started, once I did it was awesome.”



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  • Into the Pit

    04/04/2017
    10:00AM — 11:00AM

    Into the Pit Quarry Tour arrives with another chance to go Into the Pit of a Concrete Materials q...


  • Lapsit

    04/04/2017
    10:30AM — 11:05AM

    Delight and stimulate your baby with songs, stories and playtime. Get to know other families and ...


  • Mommies Matter: A PostPartum Support Group

    04/04/2017
    12:00PM — 01:00PM

    Every 2 weeks on Tuesday


  • Baby in Our Family

    04/04/2017
    06:30PM — 08:30PM

    The Breastfeeding class is a one night class designed for those who are planning on breastfeeding...


  • Join local musician Steve McFarland as he introduces the soothing sounds of the islands on th...


  • Little All Stars

    04/05/2017
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Get in the Garage Camp

    04/05/2017
    09:00AM — 02:00PM

    Join us for our FREE Transportation Camp on April 5, 2017 from 9-2 to find out more about three e...


  • Milk Monologues

    04/05/2017
    01:00PM — 02:00PM

    Join Shelly (CLC) or Sarah if you are the mom of a non-mobile nursing baby. One of them will be a...


  • Babywearing Basics (SF Babywearers)

    04/05/2017
    06:30PM — 08:00PM

    Monthly on the first Wednesday


  • Mother Courage and Her Childeren

    04/05/2017
    07:30PM — 10:30PM

    Location Details: Edith Mortenson Center Theatre on Augustana Mother Courage and her childre...


  • Great Plains Zoo CubClass

    04/06/2017
    09:00AM — 09:45AM

    Come discover animal body parts! This parent and child class will include a variety of learning a...


  • Toddler Time

    04/06/2017
    09:30AM — 11:30AM

    If they can walk, they can jump! Toddler Time at Sky Zone is a special time just for the little o...


  • Little All Stars

    04/06/2017
    10:00AM — 10:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Toddler Art Out of this World!

    04/06/2017
    10:15AM — 11:00AM

    Toddler Art: Nature Creations  - 4/6/2017, 4/13/2017 & 4/20/2017 After a long winter indoors, i...


  • Toddler Art: Nature Creations

    04/06/2017
    10:15AM — 11:00AM

    After a long winter indoors, it will be nice to celebrate nature as the weather warms up. Create ...


  • New Baby & Me

    04/06/2017
    01:30PM — 03:30PM

    This group for new moms and their babies meets weekly. Moms can join in open discussion on topics...


  • Sanford PROMISE Community Lecture Series

    04/06/2017
    05:30PM — 06:30PM

    Science minded individuals in our community can learn about the science research being performed ...


  • One Glass Too Many Cake at Sugars

    04/06/2017
    06:30PM — 08:30PM

    Cake and wine go together...right?? On this fun cake, the wine glass has tipped right over and dr...


  • Playgroup for Toddlers and Preschoolers

    04/07/2017
    10:00AM — 12:00PM

    Play Groups are specifically for kids and their caregivers. Gather your friends at our “house” to...


  • Fun and Fit Day for children 6 and under

    04/07/2017
    10:00AM — 12:00PM

    Ride, run, jump, and jam! Join Sioux Falls Parks and Recreation and participate in fitness-relate...


  • Easter Bunny at Sioux Empire Mall

    04/07/2017
    11:00AM — 08:00PM

    IT'S TIME FOR EASTER BUNNY PHOTOS He'll be waiting for you Center Court. Simply go to simon.noe...


  • Free First Friday

    04/07/2017
    05:00PM — 08:00PM

    Join us for Free First Fridays, whether you are new to the area, new to the Pavilion, or even a r...


  • Pavilion Free First Fridays

    04/07/2017
    05:00PM — 08:00PM

    Join us for Free First Fridays, whether you are new to the area, new to the Pavilion, or even a r...


  • Little All Stars

    04/07/2017
    06:30PM — 07:20PM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Rodgers + Hammerstein's CINDERELLA

    04/07/2017
    07:30PM — 10:00PM

    Rodgers + Hammerstein’s CINDERELLA is the Tony Award®- winning Broadway musical from the creators...


  • Little All Stars

    04/08/2017
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • SFLS Craft & Vendor Fair

    04/08/2017
    09:00AM — 02:00PM

    Come on out for a day of shopping! Food Trucks, Craft Vendors, Gifts, Face Painting, Baby Gifts, ...


  • Super 2nd Saturday

    04/08/2017
    10:00AM — 02:00PM

    Super 2nd Saturday is a special new program for our patrons! Each month features new exciting, ed...


  • Super Second Saturdays

    04/08/2017
    10:00AM — 02:00PM

    Super 2nd Saturday is a special new program for our patrons! Each month features new exciting, ed...


  • Spring Party

    04/08/2017
    10:00AM — 11:30AM

    Hop on over to Morningside Community Center. We will be playing games, making friends and making ...


  • Tee-Ball

    04/08/2017
    10:00AM — 10:45AM

    Come to this intro class on tee-ball.where you can learn to play the sport or practice the skills...


  • Easter Bunny at Sioux Empire Mall

    04/08/2017
    10:00AM — 08:00PM

    IT'S TIME FOR EASTER BUNNY PHOTOS He'll be waiting for you Center Court. Simply go to simon.noe...


  • R is for Robot

    04/08/2017
    10:30AM — 11:30AM

    It's a robot party. Come join Chip, Sprocket, and all the other robots as we explore all thing ro...


  • Infant CPR

    04/08/2017
    11:00AM — 12:00PM

    Monthly on the second Saturday


  • Tee-Ball

    04/08/2017
    11:00AM — 11:45AM

    Come to this intro class on tee-ball.where you can learn to play the sport or practice the skills...


  • ATTENTION RETURNING CAMPERS! RECONNECT WITH YOUR CAMP FRIENDS! PLAY YOUR FAVORITE CAMP SPORT! ...


  • Saturday Cookie Decorating Days

    04/08/2017
    02:00PM — 04:30PM

    Call us by Friday 605-978-0991 and you can come in and decorate cookies on Saturday! We do cookie...


  • Rodgers & Hammerstein's CINDERELLA

    04/08/2017
    02:00PM — 05:00PM

    Rodgers + Hammerstein's CINDERELLA Mary W. Sommervold Hall Rodgers + Hammerstein’s CINDERELLA i...


  • Super Saturday's

    04/08/2017
    06:00PM — 08:00PM

    We are bringing back our Saturday night open gym! Every Saturday night from 6-8pm! Anyone ages 6-...


  • R is for Robot

    04/08/2017
    06:15PM — 07:15PM

    It's a robot party. Come join Chip, Sprocket, and all the other robots as we explore all thing ro...


  • Rodgers + Hammerstein's CINDERELLA

    04/08/2017
    07:30PM — 10:00PM

    Rodgers + Hammerstein’s CINDERELLA is the Tony Award®- winning Broadway musical from the creators...


  • Rodgers & Hammerstein's CINDERELLA

    04/08/2017
    07:30PM — 10:00PM

    Rodgers + Hammerstein's CINDERELLA Mary W. Sommervold Hall Rodgers + Hammerstein’s CINDERELLA i...


  • Archival Preservation Program

    04/09/2017
    02:00PM — 04:00PM

    Do you have important documents you would like to preserve? If so, the Old Courthouse Museum w...


  • Stained Glass Concert

    04/09/2017
    02:30PM — 04:30PM

    EVENT OVERVIEW: Join the SDSO for the sixth season of the Stained Glass Series. Experience the...


  • Little All Stars

    04/10/2017
    09:00AM — 09:50AM

    -Ages: Walking - 6 years -10 punches per card -Cards do not expire


  • Sensory Friendly Art & Adventures

    04/10/2017
    10:00AM — 11:30AM

    In honor of April being Autism Awareness month, the Center for Disabilities and Museum of Visual ...


  • Playgroup for Toddlers and Preschoolers

    04/10/2017
    10:00AM — 12:00PM

    Play Groups are specifically for kids and their caregivers. Gather your friends at our “house” to...


  • Latches

    04/10/2017
    06:30PM — 08:00PM

    Breastfeeding takes a village. Nourish your baby in a safe, comfortable place, surrounded by your...


  • The Ransom Church, located at 700 N. Main Ave in downtown Sioux Falls, is sponsoring an "After th...



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