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Turkey Soy Chili

10/31/2015 09:35AM ● Published by Hood Magazine

Ingredients


  • 1/2 c boiling water
  • 1/3 c textured soy protein (TSP)
  • 1/3 lb ground turkey breast
  • 1/2 c onions, chopped
  • 1/2 c green peppers, chopped
  • 1/4 tbsp garlic, minced
  • 1/4 tbsp soybean oil or vegetable oil
  • 1 tbsp plus 2 tsp canned diced tomatoes, including liquid
  • 1 c canned tomato sauce
  • 2 tsp canned green chilies, diced
  • 2-1/3 tsp chili powder
  • 1/3 tsp salt
  • 1/4 tbsp jalapeño peppers, minced
  • 2 c water

 

Directions


In a large bowl, pour boiling water over soy protein. In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink. Add rehydrated soy protein and remaining ingredients. Bring to a boil, reduce heat and simmer uncovered for 45 minutes. Serve with assorted condiments such as shredded, low-fat Cheddar cheese, yogurt, sour cream and/or minced onion. Makes 4 servings.

 

Notes: This recipe is hearty and delicious, yet healthy and packed with protein. It includes textured soy protein (TSP), which is made from soy flour and usually used as a meat replacement. It can be found in natural food stores or the health foods section of your local grocery store. Soyfood protein has been shown to lower blood cholesterol levels and has a heart-healthy fatty acid profile. Surprise your guests with this healthy option they will love.

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