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Chicken Apple Sausage Patties

07/07/2015 11:17AM, Published by Hood Magazine, Categories: Nutrition, Today




Ingredients

  • 1 large tart apple, peeled and diced
  • 2 tsp poultry seasoning (Mrs. Dash for example)
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 lb ground chicken

Directions

Combine the apple, poultry seasoning, salt, and pepper in a bowl.  Crumble the chicken over the mixture and mix the ingredients together.  Shape into four 6-inch patties similar to hamburger patties.

Place a large pan over medium heat and coat with cooking spray.  Place patties in pan and cook 5-6 minutes on each side or until no longer pink.


Nutrition facts per patty if made as directed:

242 calories, 33 grams protein, 7 grams carbs, 9 grams fat



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