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Struggling for Sleep During Pregnancy?

09/21/2014 02:52PM ● Published by Hood Magazine

By Sanford Health with Amy Kelley-Osdoba, MD  


It’s 3:00 a.m. and you are lying wide-awake. You thought those sleepless nights would come after the baby arrived. The truth is that many women suffer with sleep issues well before parenthood begins. Your inability to fall asleep or stay asleep can be the result of a lot of different factors. But whether you are waking up every hour to use the bathroom or you just can’t seem to get comfortable, not sleeping is not an option.

“Sleep is just essential to living a healthy life,” says Amy Kelley-Osdoba, MD. “It improves your overall well-being.”

Dr. Kelley-Osdoba is an OB/GYN at Sanford Obstetrics and Gynecology Clinic. She says she sees mothers-to-be coming into the clinic with sleep problems as early as their first trimester.

“That early on it is usually that the baby is pushing on their bladder and they have to use the bathroom,” says Dr. Kelley-Osdoba. “They also might have a little nausea, which makes it hard to sleep. Not all women deal with it, but it is fairly common.”

These problems along with hunger, vivid dreams, nightmares, restless leg syndrome or other anxieties can keep you from feeling your best.

“Not sleeping is stressful,” says Dr. Kelley-Osdoba. “You worry, ‘Am I hurting my baby?’ Plus you are just a little more on edge, and it can be really hard to focus.”

As your baby continues to grow inside you, your sleep problems may intensify. And for those who are in desperate need of some serious zzzz’s, Dr. Kelley-Osdoba says that some medications may help you.

“You can try things like Benadryl and Unisom,” says Dr. Kelley-Osdoba. “They are totally safe to take during pregnancy.”

But if you are still struggling to sleep, Dr. Kelley-Osdoba says not to hesitate to make an appointment with your doctor to work out a sleep plan together.

 

Breakout Box:

Sweet Dreams

If you are having trouble sleeping, try these tips for a peaceful night of slumber.

  • Stick with a bedtime routine
  • Don’t watch TV or be on your computer while in bed
  • Avoid caffeine after noon
  • Drink eight glasses of water throughout the day, but taper off at night
  • Exercise regularly
  • Have a light snack before bed
  • Take a warm bath
  • Try some relaxation exercises like deep breathing, meditation, or yoga
  • Sleep on your left side to improve circulation

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  • Wee Play & Learn

    02/01/2018
    10:00AM — 11:15AM

    Come with your child to play, meet other families, and talk one-on-one with child development exp...


  • Inflatables and PlayDome

    02/01/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • New Baby & Me

    02/01/2018
    01:30PM — 03:30PM

    This group for new moms and their babies meets weekly. Moms can join in open discussion on topics...


  • Creative Kids

    02/01/2018
    03:15PM — 04:00PM

    Elementary-aged children are invited to join us for books, activities, and a craft. For more info...


  • S.T.E.A.M. -N- Thursdays

    02/01/2018
    03:30PM — 04:15PM

    Discover science, technology, engineering, art and math through activities. This month's theme: S...


  • A GENTLEMAN'S GUIDE TO LOVE & MURDER

    02/01/2018
    07:30PM — 10:00PM

    Getting away with murder can be so much fun… and there’s no better proof than the knock-‘em-dead ...


  • Walking Program

    02/02/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • 2018 Spring Classes

    02/02/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Inflatables and PlayDome

    02/02/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • First Free Friday

    02/02/2018
    05:00PM — 08:00PM

    Join us for Free First Fridays, whether you are new to the area, new to the Pavilion, or even a r...


  • Little All Stars

    02/02/2018
    06:30PM — 07:20PM

    LITTLE ALL STARS (Walking to 6 years )


  • Teen Night at Skate City

    02/02/2018
    08:00PM — 11:00PM

    This session is directed toward, but not reserved for, middle to high school aged skaters.


  • MallWalk 2018

    02/03/2018
    08:00AM — 10:30AM

    Pre-register your team for MallWalk 24--Saturday, February 3rd at the Empire Mall! Here's how! ...


  • Walking Program

    02/03/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • MallWalk

    02/03/2018
    08:00AM — 11:30AM

    Join us as we Walk and Roll for people supported at LifeScape. 100% of Mall Walk proceeds will he...


  • 2018 Spring Classes

    02/03/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Ice Fishing 101

    02/03/2018
    09:00AM — 10:00AM

    Winter is the perfect season to explore your frozen waterways while enjoying the cool calming atm...


  • Little All Stars

    02/03/2018
    09:00AM — 09:50AM

    LITTLE ALL STARS (Walking to 6 years )


  • Tai Chi

    02/03/2018
    09:00AM — 10:00AM

    f you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Tai chi is a gracef...


  • Decorating Days

    02/03/2018
    10:00AM — 02:00PM

    Call us by Friday and you can come in and decorate cookies on Saturday! We do cookie decorati...


  • Morning Skate

    02/03/2018
    10:00AM — 12:00PM

    This session is directed toward, but not reserved for, beginner skaters and their parents.


  • Saturday Morning Family Skate

    02/03/2018
    10:00AM — 12:00PM

    Spend Saturday morning with the whole family at Skate City! Parents skate for FREE admission with...


  • Pioneer Day

    02/03/2018
    10:30AM — 12:00PM

    Bring the family to experience our prairie heritage. Churn butter, make newspaper twists and butt...


  • Inflatables and PlayDome

    02/03/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Open Gym

    02/03/2018
    12:00PM — 01:00PM

    OPEN GYM (Ages 6-18) $80/10 punch card


  • Bookworms Reading Program

    02/03/2018
    01:00PM — 01:30PM

    Join local celebrities and Zoo Educators for a free story time and animal encounter. Bookworms Re...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/03/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Saturday Cookie Decorating Days

    02/03/2018
    02:00PM — 04:30PM

    Call us by Friday 605-978-0991 and you can come in and decorate cookies on Saturday! We do cookie...


  • SUPER SATURDAY

    02/03/2018
    06:00PM — 08:00PM

    Join us for SUPER SATURDAY each Saturday from 6-8pm! 2 hours of RUNNING, JUMPING, PLAYING FUN! ...


  • Walking Program

    02/04/2018
    08:00AM — 10:00AM

    Location: Morningside Community Center, 2400 South Bahnson Avenue Walking is one of the best w...


  • 2018 Spring Classes

    02/04/2018
    08:00AM

    Register for spring classes at the Community Learning Center at your Washington Pavilion! We want...


  • Sensory Sensitive Sundays

    02/04/2018
    09:00AM — 11:00AM

    Chuck E. Cheese's is proud to support families who have children with autism and special needs. W...


  • Sensory Sensitive Sundays

    02/04/2018
    09:00AM — 11:00AM

    Join us from 9AM-11AM Chuck E. Cheese's now offers a sensory-friendly experience on the first Su...


  • Yoga

    02/04/2018
    09:30AM — 10:30AM

    Bring your yoga mat for a one-hour session in the warm, lush Butterfly House. It's a peaceful, se...


  • Inflatables and PlayDome

    02/04/2018
    11:00AM — 08:00PM

    The County Fair has family entertainment for kids of any age—from our inflatables and Play Dome j...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...


  • Weekend Open Gym and Game Room

    02/04/2018
    01:00PM — 05:00PM

    Open gyms are a time for people to drop in to play basketball. If space allows, volleyball may al...