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Mommy Gets Fit: One Month Check-In

02/27/2014 09:30PM ● Published by Hood Magazine

Charie--1 month into the Challenge!

By James Lemke, Owner, Lemke's Fitness and Training Co. - Hartford, SD


One month update!

Charie is down 14 pounds in the first month! She has lost 16 pounds of fat! While doing that she put on two pounds of muscle along with it. Her body composition is on the move! It is not easy to put on muscle! She has also lost a few inches around her body.

We are very proud of you Charie! 
Today, Health health fitness transformation