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The Importance of Chiropractic Care Throughout Pregnancy

Chiropractic care is, without a doubt, one of the most effective and safest ways to comfortably bring you and your baby through your pregnancy journey.

The Benefits of Steam Showers

After a long workout, the best thing you can do for yourself is to wash it off in a relaxing shower. Some modifications to your existing shower can make a world of difference.

Free and Fun Fitness Goals for the Family

Spring has arrived, warm weather is finally here! For many of us, this is the time of year where we are the most excited to get outside and accomplish some of our fitness goals.

Now That Baby’s Here: Tips For Moms Returning to Exercise

New moms face a wealth of challenges, and one of the most common is how to return to an active, fitness-focused lifestyle once the bundle of joy has arrived.

Homemade Gifts for Mom and Dad

Create a memorable gift for mom, or dad that will be great for Mother’s Day, or Father’s Day. It will also a forever keep sake in a frame!

Mommy Gets Fit 2018

Our Mommy Gets Fit Winner is sharing her journey in this issue's cover story!

Keeping Connections with Your Kids

When we think of providing the basic needs for our children, we generally think of food, shelter and clothing. It’s also important to remember basic psychological needs.

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